Fatty foods

  • Does a Mediterranean Diet Help Acid Reflux?

    What could be a breakthrough study on reflux has been published. It specifically looked at “Silent Reflux”, and how it responded in subjects to a diet high in fruit, nuts, grains and vegetables, more commonly called a “Mediterranean Diet”. Read on below… In fact,  The diet has less fish and other animal protein than a…

    Continue reading →

  • What Causes Acid Reflux?

    So what causes acid reflux – This is the $64 m  dollar question. If only I knew. Or the doctors knew. Or anyone who writes about it on the internet knew. Acid reflux occurs when the valve at the top of the stomach, the lower esophageal sphincter (LES) allows acid to move from the stomach…

    Continue reading →

You cannot copy content of this page