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Latest Posts

  • Is Cabbage Good or Bad for Gerd (Acid Reflux)?

    Is Cabbage Good or Bad for Gerd (Acid Reflux)?

    You’ve probably read everywhere that, as an acid reflux sufferer, you should be avoiding carbonated drinks, citrus fruits, fatty foods, and spicy foods, as well as a host of other tasty morsels. But what about a stalwart of the healthy food brigade – the humble cabbage?

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  • Is Yogurt Good or Bad for GERD? Find Out!

    Is Yogurt Good or Bad for GERD? Find Out!

    I love yogurt, particularly the Greek type for its creamy texture, and as a bonus, I’ve always had it in mind that it helps my reflux. I decided to see what the science says if anything. Yogurt is a fermented milk product that contains live bacteria cultures. The beneficial bacteria, known as probiotics, are believed…

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  • Is Cinnamon Good for Gerd (Acid Reflux) Or Not?

    Is Cinnamon Good for Gerd (Acid Reflux) Or Not?

    I don’t know about you, but I’m not fond of cinnamon unless it’s combined with a nice iced bun. More importantly, however, I’ve often wondered how it affects my reflux – whether it makes it better, or worse. It has been suggested that cinnamon may have anti-inflammatory properties that can help alleviate GERD symptoms. In…

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